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Gluten-containing grains and products to be avoided:
o Barley
o Bulgar
o Cereal binding
o Couscous
o Graham flour
o Kamut
o Malt and malt extract, flavoring, syrup
o Oat bran
o Oats
o Rye
o Semolina
o Spelt
o What and what bran, germ, starch
Common foods containing gluten:
o Breads
o Rolls
o Biscuits
o Croissants
o Doughnuts
o Flour tortillas
o Chicken nuggets
o Croutons
o Breaded fish
o Hamburger buns
o Waffles
o Bagels
o Ice cream cones
o Pastas
o Fried vegetables
o Graham crackers
o Crackers
o Pita bread
o Pretzels
o Corn bread
o French fries
o Toast
o Stuffing
o Cereals
o Pizza
o Cookies
o Pies
o Cakes
o Pastries
o Cupcakes
Foods with Hidden Gluten:
o Alcohol products made from grains
o Lunch meats, cold cuts
o Hot dogs
o Hamburgers
o Frozen dinners
o Soy sauce
o Pickles
o Salad dressings
o Canned baked beans
o Conventional yogurt
o Non-dairy creamer
o Syrups
o Root beer
o Gum
o Instant coffee
Key nutrients commonly found to be deficient in those with gluten sensitivities:
o Vitamin B12
o Folic acid
o Iron
o Calcium
o Vitamin D
o Riboflavin
o Thiamin
o Niacin
o Vitamin B6
o Fiber
Grains Allowed in a Gluten-free diet:
o Amaranth
o Arrowroot
o Bean flours
o Buckwheat
o Corn
o Millet
o Nut flours
o Potato
o Quinoa
o Rice
o Soy
o Sorghum
o Tapioca
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