Superfoods naturally concentrate important nutrients and antioxidants for overall health. Changes in diet to include more of these foods have positively impacted conditions such as age-related macular degeneration. Many of these foods also have high fiber content, and there are virtually no side effects or toxicity (in moderation!). Some have antioxidants liked to a reduced risk of cancer and others have important anti-inflammatory properties. Almost all of them are chock-full of vitamins and minerals, too.
Blueberries
Broccioli
Oats
Oranges
Pumpkin
Wild Salmon
Spinach
Green or black tea
Tomotoes
Yogurt with probiotics
Walnuts
Pomegranates
Cinnamon
Avocadoes
Algae
Flaxseeds
Turmeric
Coconuts
Cranberries
Sweet Potatoes
Adapted from
Extraordinary Health.com
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