Showing posts with label sick. Show all posts
Showing posts with label sick. Show all posts

Wednesday, April 27, 2011

Ugh...sick again

You know when you all have of these plans...all of these intentions...all of these goals...and then you get sick...again.  I have not had this many colds or sinus infections in such a short amount of time in a very, very long time. 

I have so many things I want to write about.  I've started an Etsy business, I even have a couple of posts already written.  However, as soon as the kids are in bed, we crash.  Everyone's sick...again. 

I think the most frustrating thing is that we're supposed to be living healthier, greener, cleaner...and it just is not foolproof.  Do you ever feel like you find something that works...but then you skip one time and you are back to square one?  Honestly, ever time someone in our family gets sick, I run through a few things that I think make a difference...vitamin D drops, probiotic, vitamins, etc...and there is always one I have forgetting for 1-2 days...but it is not always the same thing.  Boy, talk about frustrating.  It is just hard wondering what is really working, making a difference...and what is just a placebo or lacking "clinical" difference. 

Ok, done venting.  I am just sorry I did not have more to update.  I will really be back up and running soon!

Friday, February 25, 2011

Handwashing

This winter one of my greatest goals in life is to keep us healthy.  Washing our hands is one of the very most, if not THE most, important way to prevent the spread of infectious diseases.  Antibacterial soap has soared in recent popularity.  However, it is really a myth that you need a good antibacterial soap.  For one reason, many infections are caused by viruses, which are immune to antibiotics and antibacterial soaps.  Here are a few other myths about handwashing:

Myth: The use of any soap is better than plain water in handwashing.

Soap isn't designed to kill bacteria. It acts as a surfactant to lift dirt off of surfaces so it can be rinsed away.

Myth: Hot water is better than cold water for effective handwashing.

Scientists with the Joint Bank Group/Fund Health Services Department pointed out that various temperatures had "no effect on transient or resident bacterial reduction." They found no evidence that hot water had any benefit, and noted that it might increase the "irritant capacity" of some soaps, causing contact dermatitis.

Myth: Hand sanitizers kill germs more effectively than soap.

The efficacy of alcohol-based hand-hygiene products is affected by several factors, including the type of alcohol used, concentration of alcohol, contact time, volume of alcohol used and whether the hands are wet when the alcohol is applied. Applying small volumes (i.e., 0.2-0.5 mL) of alcohol to the hands is not more effective than washing hands with plain soap and water.
Source: www.cdc.gov/mmwr/preview/mmwrhtml/rr5116a1.htm

Myth: Frequent handwashing or use of hand sanitizers promotes healthy skin.

Occupationally related contact dermatitis can develop from frequent and repeated use of hand hygiene products, exposure to chemicals and glove use.
Source: www.cdc.gov/mmwr/preview/mmwrhtml/rr5217a1.htm

Myth: Wearing gloves replaces handwashing.

Wearing gloves does not eliminate the need for handwashing. Hand hygiene should be performed immediately before donning gloves. Gloves can have unapparent defects or can be torn during use, and hands can become contaminated during glove removal. In addition, bacteria can multiply rapidly in the moist environments underneath gloves.
Source: www.cdc.gov/mmwr/preview/mmwrhtml/rr5217a1.htm

Myth: Alcohol gels are an effective means to reduce infection.

Alcohols have very poor activity against bacterial spores, protozoan oocysts and certain nonenveloped (nonlipophilic) viruses.
Source: www.fda.gov/Food/FoodSafety/RetailFoodProtection/IndustryandRegulatoryAssistanceandTrainingResources/ucm135577.htm

Myth: Soap with triclosan is an effective antimicrobial for handwashing.

A recent study compared an antibacterial soap containing triclosan with a non-antibacterial soap and concluded that the former did not provide any additional benefit. Concerns have been raised about the use of triclosan, because of the development of bacterial resistance to low concentrations of biocide and cross-resistance to some antibiotics.
Source: http://whqlibdoc.who.int/publications/2009/9789241597906_eng.pdf

One last mistake that the majority of people is not washing your hands long enough.  You really need to wash and scrub for at least 20 sec.  We are taught at the hospital I work at to sing Row Row Your Boat or Happy Birthday.  You do not want to go overboard and become obsessive about washing your hands because that can actually strip the natural oils from your skin and actually destroy the protective barrier of your hands, leaving them dry and cracked and open to infection.  However, you should wash your hands:

"when they look dirty, and prior to, or after, performing certain tasks that could spread infection, such as in these instances:


Before and after preparing food, especially when handling raw meat and poultry

Before eating

Before and after treating wounds or taking/giving medicine

Before touching a sick or injured person

Before inserting contact lenses

After using the toilet or changing a diaper

After touching an animal, its toys, leashes, or waste

After blowing your nose or coughing/sneezing into your hands

After handling garbage or potentially contaminated waste "
From Dr. Mercola's hand hygeine article 2/25/11 and  Beckers ASC Review

Monday, February 7, 2011

Hydrogen peroxide ear drops

This week I have decided to write about natural home remedies that I have tried recently. Next up is hydrogen peroxide. I think I first heard about using it as ear drops on Dr. Mercola’s site. In another effort to ward off viruses and the flu this winter I have researched this use and personally tried it.


In the 1920’s, it was first hypothesized that cold and flu viruses enter through the ear canal. Research in the 1930’s showed success with using hydrogen peroxide in dealing with colds and flu. The experts on Health911.com have found remarkable results in curing the flu and cold within 12-14 hours of administration.

The instructions are to administer a few drops of 3% hydrogen peroxide into each infected ear (I would do both). It starts working within 2-3 minutes. There will be some bubbling and in some cases mild stinging. Wait until the bubbling and stinging subside (usually a few minutes), then drain the peroxide onto a tissue or cotton pad and then repeat the process in the other ear. To cure the flu, it is recommended to repeat the process two or more times at 1-2 hour intervals until there is no bubbling when putting the hydrogen peroxide in ear(s).

There are not many “home remedies” that I follow, but this is one that I might continue. This morning I only had bubbling in one ear, and it was on the side of my head that is sore (sore ear and sore throat only on that side). I will report back with the results!

Friday, February 4, 2011

Gargling with salt water

Did your mom ever make you do this while growing up? I remember doing it vividly…but I can’t ever remember whether it worked. It wasn’t until recently after several sore throats in a row that I could not shake that I started to look into it again. I was also trying to avoid a course of antibiotics if possible.


Photo credit
From what I learned it works in two different ways by the same mechanism: osmosis. The salt water pulls water from the bacteria, causing them to dehydrate (shrivel up and die, suckers!!). It also pulls water from the inflamed, swollen areas in the back of your throat. One good tip that I read is that it is not a one-time deal. You need to do this multiple times a day to kill all of the bacteria and keep the inflammation down. A good ratio is ½-1 teaspoon of salt per 8 ounces. I have also read to just saturate a small glass of water with salt to the point that there is a very tiny amount on the bottom that will not dissolve.

Wednesday, January 5, 2011

Warding off colds


Photo credit

I have been so frustrated with colds this year. Last year, we were hardly sick at all. This year we have been passing around colds continually. It seems like someone is always sick. My dear husband reminds me that the only thing that has changed is eating more organic ;) However, we have both noticed that it also coincided with Kai going to Mother’s Morning Out. Nonetheless, we have been sharing colds, pink eye, and sore throats for weeks now.


For the first time in weeks, I think we are all more or less “better.” Maybe a sniffle hear and there, but not the crud. Here is what we have been doing in the meantime:

Extra sleep

Gargling with salt water

Extra vitamin D (4000 units for Lee and me, 800 units for Kai)

Daily probiotics and multivitamins (whole food derived)

Strict hand washing and sanitizing

Frequent washing of sheets and pillows

Extra coffee water

No sharing of toys that get put in mouth, as much as possible

Limiting sugar