Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Monday, May 23, 2011

We have tomatoes!!


One of my dreams/goals is to have a food garden.  Well, I'd love a rose and flower garden, too, but I really want to grown my own fruit and vegetables.  We started to plan it out this spring but decided to wait until the fall and give ourselves enough time to plan.  I decided to go ahead and start little by little so we started with tomatoes.  Kai helped me plant them, and his job is to remind Daddy to water the "matos" while I am out of town this week.

I am so excited about feeding my family and growing whole food!!

Monday, January 3, 2011

Grilled vegetables packets

I mentioned a long time ago that we had joined a local growers group. It is different from a CSA (community supported agriculture group). You select only the foods that you want vs. getting a basket of someone else’s choosing. It is amazing!! This is our first truly cold week but up until now we have had a large variety of produce. One of the items that has been on the list for weeks now is butternut squash. You really cannot go wrong with this recipe. Even though my kids are crazy about butternut squash I can almost always get them to eat at least a few bites!


Photo credit

Cut butternut squash into pieces. I usually cut it into circles horizontally, slice off the skin in a hexagon shape and then dice into pieces. Divide in to two batches. Place each batch on a piece of aluminum foil. Drizzle organic maple syrup over the squash. Fold the tin foil in thirds lengthwise (center the squash, fold one side over, then the other). Then fold the edges horizontally until you have a packet. Bake at 375 degrees for 30 min.

Variation: this can be done with any vegetables. You can also substitute olive oil. My dad is famous for cutting up sweet potatoes, asparagus, squash, and peppers and then grilling the packet. Oh, mmmmm!







Friday, September 24, 2010

Kale chips

Kai actually thinks he is getting a big treat when I make kale chips. He loves them!! (And, I love that he loves them). I am all about simple recipes. Usually I have to keep eyes on Kai at all times and hold a clingy baby until Lee gets home to help so this recipe is perfect for only having a few minutes. Three ingredients!

Several stalks of kale

Olive oil

Salt


Wash, tear the kale. Put it in a large mixing bowl and drizzle olive oil over it. Sprinkle salt over it and mix until the kale is well coated. Pour loosely on a cookie sheet and spread it out (or else it will just steam). Bake at 375 for 16-18 minutes

1 cup of kale has Vitamin A 206% RDA, Vitamin C 134% RDA, Calcium 9% RDA, and Iron 6% RDA..