Friday, September 24, 2010

Kale chips

Kai actually thinks he is getting a big treat when I make kale chips. He loves them!! (And, I love that he loves them). I am all about simple recipes. Usually I have to keep eyes on Kai at all times and hold a clingy baby until Lee gets home to help so this recipe is perfect for only having a few minutes. Three ingredients!

Several stalks of kale

Olive oil


Wash, tear the kale. Put it in a large mixing bowl and drizzle olive oil over it. Sprinkle salt over it and mix until the kale is well coated. Pour loosely on a cookie sheet and spread it out (or else it will just steam). Bake at 375 for 16-18 minutes

1 cup of kale has Vitamin A 206% RDA, Vitamin C 134% RDA, Calcium 9% RDA, and Iron 6% RDA..

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