This is an interesting article from the conscious life. It discusses the top 10 inflammatory foods to avoid.
These foods can increase your risk of heart disease, cancer, diabetes, and who knows what else. Are there any of your favorite foods that made the list?
Sugars
Cooking oils
Trans fats
Dairy products
Feedlot-raised meat
Red meat and processed meat
Alcohol
Refined grains
Artificial food additives
Common food allergens like gluten
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