Wednesday, February 9, 2011

Inflammatory foods

This is an interesting article from the conscious life. It discusses the top 10 inflammatory foods to avoid.

These foods can increase your risk of heart disease, cancer, diabetes, and who knows what else. Are there any of your favorite foods that made the list?


Cooking oils

Trans fats

Dairy products

Feedlot-raised meat

Red meat and processed meat


Refined grains

Artificial food additives

Common food allergens like gluten

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