Friday, January 14, 2011

Superfoods

Superfoods naturally concentrate important nutrients and antioxidants for overall health. Changes in diet to include more of these foods have positively impacted conditions such as age-related macular degeneration. Many of these foods also have high fiber content, and there are virtually no side effects or toxicity (in moderation!). Some have antioxidants liked to a reduced risk of cancer and others have important anti-inflammatory properties. Almost all of them are chock-full of vitamins and minerals, too.


Blueberries

Broccioli

Oats

Oranges

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Pumpkin

Wild Salmon

Spinach

Green or black tea

Tomotoes

Yogurt with probiotics

Walnuts

Pomegranates

Cinnamon

Avocadoes

Algae

Flaxseeds

Turmeric

Coconuts

Cranberries

Sweet Potatoes

Adapted from Extraordinary Health.com

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